NEW YEARS 2020

We got several gym locations and you get to pick which challenge will best fit your needs and abilities. This challenge will include gym membership for 6 weeks and nutrition plan.

Pick your nutrition challenge (Prices Vary by location)

Level 1) Transformation (Beginner)- This challenge is the beginner, nutrition 101. I will educate you guys with weekly emails on the importance of hydration, sleep, stress reduction, and what macros and micro nutrients are. You will get a Food List sheet that will show you how to assemble your meals and to educate you on what foods fall under each macro nutrient. emails will also include tons of recipes to make this an easy plan to meet.

Level 2) Elimination (Intermediate)- We begin the first week of this challenge by eliminating several food groups and slowly reintroducing one group back each week. This is great way to see if you have any food intolerance/ sensitivities and to see what foods your body works best with. We will also focus on meeting specific caloric intake to help you lose a little fat / build muscle along the way.

Level 3) Macros (Advance)- Here we focus on a specific macro breakout for you and your goals. Building muscle or losing fat we will focus on what your body needs to meet your goals. This requires daily food tracking on MyFitnessPal or another calorie counting app and includes 2 check ins. This is also an ideal approach for those whose calories are low and need a reverse diet.

You will get a before and after InBody scan and the winner will be based off of Total fat loss in lbs and total Lean mass gained in lbs.

 

To sign up for any of the gyms listed below click the sign up button. Specify the gym your looking for and the Level of nutrition your choosing in the message box and i will contact you to schedule an appt.

 

Crossfit Lifted- 2 Locations Starts January 6, 2020

  • Ontario -1500 S Milliken Ave, Ontario, CA 91761

  • Corona- 146 Via Trevizio Road, Corona, Ca 92879

Crossfit Inversion- 3 Locations Starts Monday Jan 13, 2020

  • Yorba Linda- 22343 E La Palma Ste 112, Yorba Linda, Ca 92887

  • Orange- 612 N Eckhoff St, Orance, Ca 92868

  • Long Beach- 219 E Broadway, Long Beach Ca 90208

Phenom Athletics- Starts Monday January 13, 2020

912 Chestnut St, Burbank, CA 91506

Chino Crossfit- Starts Monday January 20, 2020

13781 Roswell Ave E, Chino, CA 91710