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OMG i made this shit this weekend and i swear i will never ever buy orange chicken again!

Sauce recipe

  • 1 teaspoon salt

  • 1/3 cup Fresh orange juiced

  • 1 tbsp zest from orange peal

  • 1 tbsp coconut aminos/ soy sauce

  • 1 Tbsp ginger, peeled and grated

  • 2 tablespoons honey

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon garlic powder can use fresh if you want

This amount is good for about 10 oz of cooked chicken- I like to thicken the sauce in a saucepan high heat instead of adding any thickeners. ENJOY!


Chicken Zucchini Enchiladas!!!

I have been using this as a breakfast for months now and it never gets old!

click HERE for a video on how i make this

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Black Bean and chicken with Cauliflower rice

This dish is similar to stuffed bell pepper only presented differently. You can totally add rice to this or swap for rice if your wanting more carbs for your meals. Macros and recipes is as listed.

  • 4 oz chopped chicken breast

  • 2tbsp Daisy light sour cream

  • 3 cups or 300g cauliflower rice salted

  • 80 grams Bell pepper sauteed (i added water and covered it so it steamed it a bit too)

  • 130 grams black beans

  • 60 grams Herdez Green salsa

stir it up and enjoy!

P38 C40 F6

#chicken #stuffedbellpepper #dinner


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Cilantro Chicken & Lime

I used both cauliflower and white rice..This truly was delish and you can put this on top of a bed of iceberg lettuce should you feel you want more volume in your meal.

Follow the link for recipe https://www.instagram.com/p/BeDmNuKnFOX/?taken-by=cleoxx720 

P37 C43 F4   

#chicken #dinner #postworkout


Chicken Cesar Brussel Sprout

This came out soo good!

  • 300g Brussel Sprouts

  • 160g Sweet Bell Pepper

  • 1 Tsp Kerrygold Butter

  • 3 Tbsp Waldens Cesar Dressing

  • 3oz Chicken

Cut brussel sprouts in 1/2 or 1/4 and slice sweet bell peppers thin. Sautee in pan with butter and chicken and add the dressing towards the end of cooking.

#lowfat #fullflavor #snack

P17 C26 F5


Stuffed Bell Pepper

Love Mexican food but want a leaner version without it tasting Blah? Here it is! The traditional stuffed bell pepper

  • 200g Cauliflower rice

  • 3 oz Chicken Breast

  • 2 tbsp Daisy Light Sour Cream

  • 1 oz Mozzerella Cheese

  • 1/4 cup Green salsa

  • 50 g Diced Tomato

  • 160g Bell pepper

  • herbes de providence and sea salt and 1 tbsp kerrygold butter for rice

Cauliflower rice is made by steaming it for 15 min then pulsing it a few times in food processor add your butter and seasoning here. Steam your bell pepper also and stuff the pepper with rice and chicken. Top with cheese, sour cream, diced tomato and salsa.

#highfat #veggies #mexican #highprotein

P30 C25 F18


NO DRESSING  Chicken salad

I used nothing but seasonings and salsa for this salad. I used to have to have dressing but this right here, soo good and good for you too.

  • 300g Shredded Iceberg Lettuce

  • 50g Avacado

  • 130g Blackbeans

  • 3tbsp Chunky salsa (i like tostitos because of the vinegar)

  • 100g Chopped Cucumber

  • 3 oz Chicken Breast

  • Dillweed/ sea salt/ onion powder

 

Cut up everything to bits and serve chilled. The seasonings are actually some of the recommended seasonings when making ranch dressing. This makes a huge salad. Not sure how it tastes with other leafy greans, I used iceberg cause i really dont need anymore vitamin A in my diet. 

#veggies #highprotein 

P30 C35 F9


 

Healthy Chilie Relleno

This is my non fried version of a chile relleno scramble.

  • 150g canned whole green chilis (i like the canned cause the vinegar adds flavor)

  • 1oz jack cheese

  • 1 egg

  • 3 egg whites

  • 2 cups cauliflower rice

#vegetarian #lowcarb #mexicanKinda

P22g C21 F14


Cabbage Stir Fry

An excellent dish when you want to eat for volume. In this case i had no extra fat left but found myself making this days later. The store bought sauces are not the best choices but theres always worse options.

  • 300g Cabbage

  • 3 Tbsp Kikkomon stir fry sauce

  • 3.5 Oz chicken breast

#stirfrys #canbevegetarian #lowfat #nofat

P27 C23 F1


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Zucchini Noodle & eggs

  • 196 g Zucchini noodles

  • 50 g bell pepper

  • 6 tbsp Egg whites

  • 50 g Avacado

  • season with sea salt, onion powder, and italian seasoning

A quick and excellent dish for breakfast- just sautee everything in a pan and serve with side of toast. I like the sara lee low cal brand cause its lower in carbs and doesnt have too much protein like the flax seed.  That avacado toast tho!

 


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Chicken egg rolls

  • 300g Cabbage (finely chopped)

  • 100g Carrots (julienne or grated)

  • 2 chives (chopped)

  • Soy sauce to taste

  • stevia (little goes a long way) to taste

  • 2 oz Chicken Breast shredded (precooked)

  • 2 eggs

  • egg roll skins as seen above

So this dish can be eatened with the egg roll skin or without both are delish! Low fat and low carb version would be to opt out of the Egg roll skin cause we will have to fry this a bit.

In a sautee pan combine all cut veggies and cook until wilted- you can add a bit of water here to speed up the process. Then when partially cooked add the eggs, chicken, soy sauce and stevia (go easy on the stevia or you will ruin this) and cook till eggs are done. You can serve here.

If making egg rolls legit:  cool to room temp them roll like a burrito- careful not to overfill or tightly roll as it will break the skin. Use egg whites or wash to close the skin together. Bake for 20 min 350 degrees.  Then lightly fry in a skillet with tbsp of olive oil or coconut oil. 

Enjoy!

Without skin : P28 C25 F10

With skin- (varies on how many you actually make)  P28-36 C43-79 F10-25

#homemade #chinese #eggrolls


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Bacon Ranch Speghetti Squash

Man alive! This is a dish i can't get enough of.  Full of flavor and super low carbs! Very filling dish that will leave you satisfied!

  • 2 cups spaghetti squash

  • 100 g carrots (julienne)

  • 2 tbsp 1/3 less fat Philadelphia cream cheese

  • 1-2 tbsp Hidden Valley Ranch dip powder

  • 3 oz chicken breast (chopped)

  • 2 slices bacon (chopped)

After you bake your squash place that in a bowl with all the other ingredients and mix well. serve chilled. 

You can also serve this atop a bed of lettuce if your wanting an even larger meal.

P29 C20 F16

#lowcarb #bacon #highfat