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Flax Seed Chocolate Cake

Made the mother in law a low carb cake for her birthday. She’s diabetic but that doesn’t mean u can’t have chocolate cake.

  • 1/2 cup Flax seed meal
  • 2tbsp Kerrygold Butter
  • 1/2 Unsweetened Vanilla Almond Milk
  • 2 tbsp cocoa powder
  •  2 packets stevia and bout 1-2 tsp liquid stevia
  • 1/2 tsp coffee granules
  • 1 egg
  • 3 tbsp liquid egg whites,
  • 1/2 tsp vanilla extract
  •  1/8 tsp sea salt.

Mix together and put in oven 350 degrees 20-25 min.- Makes 2 cakes!

P6 C12 F12 per cake. #diabeticfood#diabeticrecipes #cake #recipes

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Dark Chocolate Whey Cake

OMG! looking for low carb and high protein cake? or a balanced dessert as a meal option? Here it is! super easy to make!

  • 15g Whole wheat Flour
  • 1 tsp Baking soda
  • 3 tbsp egg white liquid
  • 2 tbsp Dark Chocolate Cocoa Powder (i get the Hershey special dark powder)
  • 60g Canned Pumpkin
  • 1 scoop of Vanilla Protein Powder (i love Promasil soft serve- used it for years)
  • Stevia to taste (bout 2-3 packets)
  • Optional (when cooked top with Waldens chocolate syrup)

So you combine all the ingredients and mix it well in a microwave safe bowl or cup. Slowly add in water. The consistency should be between soup and pancake batter. Microwave for 3-4 min and its done when you have no liquid at the bottom of the bowl or under the cake so fork the cake up to see if its done. 

Enjoy!!

P30 C20 F2

You can always use whole eggs to increase fats too and eliminate the protein powder for less protein 

#lowcarbdessert #highprotein #lowfat

 


Baked Apple Date

Bake medium- large apples at 350 degrees for 1/2 hour or until tender. Once cool take out the center of the apple and chop up one dateand place it in the center of the apple. Top it off by drizzling the apple juices found in the pan.

This makes an excellent pre-workout food.

(click on picture for macro breakout & measurements)

 

#paleo #vegan #vegetarian


Chocolate Chip Almond Ice Cream

Do it yourself ice cream!!

  • 1 cup Unsweetened almond milk
  •  2 tbsp. unsweetened dark chocolate powder
  • 1 tbsp. (14g) chocolate chips (mint and chocolate mix is best
  • Stevia to taste

Blend all the ingredients and pour it in any ice cream mold. Makes about 5 popsicles, depending on the mold size.

#vegan #vegetarian #low-fat #low-carb #

(Macros per popsicle: P1 C4 F3)


Protein Chocolate Pudding Pie

This dessert reminds me a little bit of the chocolate cream pie. Its not as fluffy but the flavor is there and HEY! its got protein baby!!

#High-Protein #vegetarian #low-carb #low-fat

(click on the attached for ingredients and Macro Breakout)


 
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Greek Yogurt CHeesecake!

Did someone say CHEESECAKE!? Yep me right here!                                                                                                                                                         With the muthafucken Graham crust?! Yes Maam!                                                                                                                                                                 This is a low carb and high protein treat that i guarantee you will enjoy!  If my hubby said not bad then its good! lmao!

  • 170g or single serving Fage or Chobani Plain Greek Yogurt 0%
  • 8 grams or 1/4 package of Sugar free JELLO Cheesecake mix
  • 1 mini Keebler Elf Graham Crust

Mix in your cheesecake mix into the greek yogurt and serve in the crust- For better results chill for about an hour. I haven't tried freezing it but i would try to go 20-30 min just to see how stiff it gets. Now have at it!

For a LOWER CARB version just have it without the crust. It tastes just as good!

P23 C27 F5(fat can vary based on which version of greek yogurt you choose 2%, total or 0%)

#vegetarian #highprotein #dessertgainz