Traditional Tacos but made at home with your own seasoning! Forget that packet seasoning as it has added sugars and preservatives.
Taco night!
Here I will show you how to use spices. Your gonna make your own taco seasoning and never have to go back to buying the packaged ones EVER AGAIN!
4oz 93/7 ground beef (remember add no additional fats for this meal unless you choose 96% lean beef)
3 Taco shells
100 grams shredded lettuce
100 grams cup tomatoes
1/4 cup salsa
Cumin, onion powder, chili powder and sea salt
Cooking for one meal use 1/2 teaspoon of cumin, onion powder and chili powder and use 1/4 tsp of salt.
So this was way too much meat for the tacos and barely had room for the lettuce LOL. you can add an extra side 100grams of lettuce and make a side salad.
P30 C40 F17
Steak Tacos
Flank steak (fattier protein) 3oz
3 corn tortillas
85g cup bell peppers
50g cup sliced onions
196g cup zucchini squash (noodles/ julienne grater)
2 tbsp light daisy sour cream
I used Herdez green salsa and sea salt to taste
This is awesome way to incorporate more veggies into your diet while having tacos. Sautee all veggies and steak together and add salsa in the end with some light sour cream.
P27 C45 F10
#Highprotein #mexicandish
Mexican Cauliflower Rice Bowl
DAYUM! Feel like Mexican Food tonight!? Well loook no further this shits bombeee! FYI I totally cant take credit for this but i did change up the ingredients. Found this recipe on Facebook under All day I Dream about Food's page.
Follow my link HERE for this macros versions recipe
P48 C39 F10
#mexicanfood #highprotein #lowfat
Simple Ham and Cheese Pita Pizza
2 oz leftover spiral ham, Virginia deli ham or Canadian bacon
1/4 cup red onions sliced
1/2 oz / 15g cheddar cheese grated
1 oz or 28g Fat free cheese (i can only find at stater bros)
2 tbsp pizza sauce or Zergut Eggplant Spread
1 pita pocket (pita pit is 30g carbs for whole pita)
optional seasoning: onion powder, marjoram, Italian, garlic salt
I always buy a whole ham after thanksgiving to make other recipes with . Here’s one. super easy you assemble all the ingredients. If your looking for the eggplant spread they are usually found in international isle/ stores, or online. Its less sweet and thicker than pizza sauce. I put it in the oven on a cast iron skillet so it crisps. Set the oven to broil and broil for 8-12 min. The pizza should be wholly stiff and its done.
P33 C37 F11 total cal. 369.
Ground beef and zucchini
Ground beefsautéed with zucchini, bell peppers , yellow onions and green salsa. One of the easiest recipes to make.
Start by cooking your ground beef (I like 90% or leaner so I can choose this as a post workout). While that's cooking chop your onions, bell peppers and zucchini. When the meat is 1/2 way cooked add your veggies, 1 egg and top with 1/4 cup of green salsa (I like Herdez salsa). Cook till the eggs are done and add a bit of sea salt and herbes de providence for added flavor.
#Low-carb #Post-workout #Dinner #Lunch #Breakfast
(click on image for measurements and macro breakout)
Kabocha Breakfast
One of my Favorite dishes ever! I love Love LOVE Kabocha Squash! When at its peak ripeness its got a mild-medium sweetness to it that makes an excellent breakfast ingredient, not to mention the consistency of a potato without all the high carbs. I usually choose regular lean ground beef and whole eggs but i decided to choose a fattier grass fed beef 80/20 to take advantage of the natural source of Omega 3. You can definitely choose a leaner beef and the whole egg. For this dish:
3oz grass fed 80/20 Grass Fed ground beef
6tbsp egg whites
255g cooked kabocha squash
sea salt to taste
First we want to cook the kabocha squash- Set your oven at 350 degrees for 45 min- 1 hour. Turn it over, then cook it for another 20 min. Keep an eye on it cause it shouldn't be too soft- we want to be able to stick a fork in it and it still be firm enough to hold its shape but not too firm that we have a hard time putting the fork in.
Now, in a pan cook your beef and when 1/2 way cooked add the eggs and kabocha squash. Season with sea salt and enjoy! I love sipping coffee with this.
#Beef #Breakfast #lowcarb #highfat #omega 3
Macro Breakout P27 C22 F17
Turmeric Ground Pork Saute
A hearty dish with anti-inflammatory properties.
200 grams Cauliflower rice
3 oz ground pork
196 grams zucchini diced large
80 grams orange bell pepper diced
1 oz yellow onion diced
Sea salt, Herbes De Providence, 1/2 tsp turmeric
Saute ground pork, bell pepper, and onions until pork is halfway cooked. Add the zucchini until pork is done completely. Season with Herbes De Providence and serve atop cauliflower rice.
Cauliflower rice i steamed it for 15-20 min and used a food processor. Couples presses will do otherwise you will end up with mashed cauliflower.
#veggies #lowcarb #protein
Macros: P28 C24 F10
Beef and Broccoli Stir Fry
Craving Chinese? This is definitely a hardy & satisfying meal.
7g Kikkomon Beef and Broccoli Mix
200 G Broccoli
splash soy sauce
1 oz Yellow onion
3 oz Flank Steak or Top Round ( i prefer Top Round)
Slice beef, broccoli and onion and saute with 1/4-1/2 cup water. When broccoli is 1/2 way tender add the Kikkomon Mix and a little more water (if needed) with a splash of soy sauce and serve when sauce thickens and evenly coats the dish.
#lowcarb #fullflavor #highprotein
P30 C15 F10
Simple Ground Pork Tacos
Super easy dish when you just need to fill in those macros or have a light snack. Ground pork’s cheaper than ground beef and well its not chicken, lol. So this is a great way to switch up your protein source.
2 corn tortillas
3 oz pork
Cook ground pork thoroughly. I just added sea salt and cilantro and it was delish!
#balancedmeal #protein #carbs #snack
Macro: P21 C18 F8