This is lower in fat compared to the others below.
This made an excellent Pizza crust!
Makes 3 pancakes
90grams (maybe 1 cup) chickpea/ garbonzo bean flour
1 cup egg whites
1/3 cup unsweetened nut milk
1.5 tsp baking powder
hint of stevia
Per Pancake P16 C18 F3 #lowfat #paleo #breadsubstitute #garbonzobean #chickpea
Modified Corn Bread
Really was looking for healthier and low carb version of a corn bread....and this was born.
76g Jiffy Cornbread mix
2 tbsp Flax seed Meal
2 tbsp Almond Meal
60ml Unsweetened Vanilla Almond MIlk
3tbsp Egg Whites
Cant remember if i added some water to this so if you find its too dry then add a little water at a time till you get pancake batter consistency. This really came out good and with the added almond and flax seed its a better alternative to the plain on Jiffy bread alone. I used the same cooking time as listed on the Jiffy box. I also used a cast iron skillet to mold these special. Enjoy!
(makes 7 muffins) Macros per muffin P2.5 C9 F3.5
#cornbread #bread #flaxseed #almondmeal #lowcarbbread
Pumpkin Kodiak Pancakes
I love Pancakes! Best way to make the most of your carbs for the day is to save them anyway you can. I'm a Macro hoarder and love a large dinner with dessert and all. So subbing some of the flour in my pancakes for canned Pumpkin is how I achieve that.
120g canned pumpkin purée
40g Kodiak pancake mix
3 Tbsp egg liquid egg whites
2 packets of stevia.
Directions: Mix all ingredients in a bowl until you get that nice medium thickness of pancake batter and spoon into a hot frying pan (you may need to add a little bit of water). Make sure they are nice and firm when you turn them over or they aren't ready to flip.
#vegan #vegetarian #high-protein #low-carb
(click on image for macro breakout)
Flax seed and Almond Flour Bread
1/2 oz (2 tbsp.) Flax seed Flour
1/2 oz (2 tbsp.) Almond Meal
40g Banana/ Yam
I like banana to sweeten this bread up but if you like a lighter sweetener use sweet potato or yams. Your gonna wanna mix all these ingredients together in a bowl and put it in a non-stick pan. Cook each side so that's its easy to flip over.
#paleo #vegan #vegetarian #high fat # low-carb
(Macro Breakout: P11 C6 F13)