PAST NUTRITION CHALLENGE

Crossfit Inversion 2019 New years Nutrition Challenge

  • Winner: He lost 24lbs maintained lean muscle (actually gained some muscle) all while losing mostly bodyfat!!!

  • Runner up: losing 14.7 lbs again maintaining  lean muscle and losing mostly bodyfat.

Crossfit Inversion has 2 Locations- Orange and Yorba Linda!

They have also acquired DTLB CF Downtown Long Beach

Click the links below to check em out!


IMG_5543.jpg

Winner of our August 2018 Transformation Challenge- Katie lost 1 inch around her chest, 3.5 inches around her abdomen and 2.5 inches around her waist! She won $200 cash and 1 month free membership at Crossfit Inversion- Yorba Linda


Nicholas- Before and after.png

WINNER! of the Beach Body with Flexible dieting- Nutrition Challenge -May 2018    

 



IMG_2242.jpg

Fit & Lean at Crossfit Lifted 2018- Winner! losing 5% bodyfat and earning himself 1 month free membership and Cold hard Cash!  Nice work!  (from left to right: Joey- Owner Crossfit Lifted, Winner, Me) 

Scroll all the way down and checkout the Upcoming events....coming May 2018


IMG_2197.PNG

2018 Fit and Lean Nutrition Challenge at Crossfit Lifted- Deasy lost 2% bodyfat and 4 inches around her waist.

Great work Girl!!


amy side_n.jpg
 

Amy-   fROM CROSSFIT pHENOM,bURBANK cA- 2017

Was already putting in a lot of work at the gym and eating well before the challenge! But she stepped her game up to the next level with her commitment to this challenge and her results clearly show in her before & after pics! 3.5 inches lost, 2.8 lbs. and 1% body fat. Goes to show you can already be fit and not have much to lose but a few simple changes in lifestyle can make a world of difference! Check out the definition in her abs and back! Great job Amy!


sara B n.jpg
sara side_n.jpg

sARA- fROM cROSSFIT pHENOM, bURBANK cA- 2017

Drum Roll Please...

The 1st Place Female Winner of the Phenom Fitness Challenge is Sara with a whopping 17 inches lost overall, down 6.6 lbs., and 3.07% in body fat. Sara stuck to the nutrition plan, and showed up for classes consistently, logging an avg of 5.5 hours of high intensity workouts each week! Congratulations Sara!


ESAU- FROM CROSSFIT PHENOM, BURBANK CA- 2017

Dang brahh!! Esau pre-planned all his meal and weekly food prepping to meat his goals in this challenge to earn him top dog! Losing inches off his waist. He maintained his training. Sometimes it take just tweeking the diet that will make or break your results.


sara B n.jpg

Steph- From Crossfit Lifted, Ontario Ca- 2017

Congrats to our nutrition challenge winner Steph- losing 4% bodyfat and taking home tha 💰 good work girl!


JULIAN- FROM CROSSFIT LIFTED, ONTARIO CA- 2017

Lost 2% bodyfat and 3 inches off his waist. He really stuck to his meal plan and the consistency shows. Great work Julian!!


ASHLEY FROM CROSSFIT LIFTED, ONTARIO CA- 2017

Our first place winner lost 5% bodyfat while having the energy to maintain high volume training. She took home the cash prize in this challenge. She had no anticipation of winning, just signed up to make a little change. Just goes to show what that sometimes a little change can make a big difference in the longrun.