This Came out BOMB!!

Cook your cod adding lime juice and cover for bout 10-15 min on medium heat. check the center to see if its cooked all the way and turn over for another 5 min. Add sea salt and dillweed to taste.

For the salad get

  • 5oz cod cooked

  • 100g cabbage

  • 200 grams of lettuce

  • 1 tbsp full fat Cesar Dressing

  • lime juice

  • more dill weed and chili powder to taste

  • 1-2 chopped green onions

Mix mix mix and enjoy! P28 C11 F9


Steak Tacos

Flank steak (fattier protein) 3oz

  • 3 corn tortillas

  • 85g cup bell peppers

  • 50g cup sliced onions

  • 196g cup zucchini squash (noodles/ julienne grater)

  • 2 tbsp light daisy sour cream

I used Herdez green salsa and sea salt to taste

This is awesome way to incorporate more veggies into your diet while having tacos. Sautee all veggies and steak together and add salsa in the end with some light sour cream.

P27 C45 F10

#Highprotein #mexicandish

Zucchini & Queso Fresca Tacos with green salsa

Not your traditional Breakfast Tacos- Or Anytime Tacos

Please click HERE for Macro breakout and recipe


Home Made Coleslaw

This coleslaw contains chicken to achieve a balanced meal

  • 2 cups chopped/ shredded cabbage

  • 2 tbsp light mayo

  • 3oz chopped chicken breast

  • 50 grams of julienned or peeled carrots

  • 2 tbsp apple cider vinegar

  • 2 packets or small squirt of Stevia

Mix it all together and you get a delightful coleslaw salad. You can also let it sit in the fridge to wilt the lettuce a bit, but i like mine crunchy!

P23 C21 F7

#salad #coleslaw 


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Taco Salad

  • 2 cups shredded lettuce

  • 85g Chicken breast chopped

  • 130g Black beans

  • 100g Chopped tomato

  • 15g Mission tortilla chips

  • 2 tbsp light sour cream

  • 50g Avacado

  • secret ingredient SEASONING! (1-2 tsp cumin, onion powder, chili powder, 1 tsp garlic powder, 1 tsp sea salt)

MIx mix mix and enjoy! 

P32 C41 F14

OMG this shit is BoMBEEE!! You wont even miss the dressing! Promise!

#Salad #taco



Chicken Avocado and Cauliflower Salad

So these ingredients mixed together with 2 cups of chopped iceberg lettuce makes for a very satisfying and filling salad. Follow the link HERE for full recipe.  

#salad #avacado 

 P32 C38 F13

Sickey Soup

Theres so many different ingredients you can use here but the main ingredient for immunity boosting soup is 1) fresh garlic 2) fresh onion 3)chicken bouillon (bone broth is best) and loads of fresh veggies. 

follow the link Here for this particular recipe. 

P30 C28 F7

#soup #sick 


Cottage cheese Chicken Tacos

Best way to beef up your protein and get the sour cream taste it to use cottage cheese in place of sour cream. With only 17g carbs for 2 tacos you really dont have to miss out on the fast food tacos. Follow the link HERE for the recipe. This is an excellent snack BTW.

#snack #protein #lowfat

P29 C21 8.5




Chilaquiles Salad.

Mmm boy this was good! Felt like a cheat meal for sure.

  • 2.5 corn tortilla,

  • 3tbsp yellow onion,

  • 1 garlic clove,

  • 50g tomato diced,

  • 2 cups shredded lettuce,

  • 2 oz chicken breast,

  • 2 tbsp light daisy sour cream,

  • 1/4 cup salsa verde,

  • 1oz mozzarella cheese.

P30 C49 F11 

#Mexican #Chilaquiles #Salad