Kabocha Potato Salad

This is a low carb version of potato salad. We subbed the potato for kabocha squash which has the same texture and is a touch sweeter.

• 170g kabocha squash

• 1 tbsp Light mayo

• 2 Cup Cauliflower Riced or Chopped

• 1 tbsp Green onions Chopped

• 1 tsp Dijon mustard

• sea salt and black pepper to taste

To cook kabocha squash check out my link here. Chop your cauliflower and kabocha into bite sized chunks. Chop the green onions fine. Mix everything else in a bowl and add sea salt and pepper to taste.

ADD PROTEIN? If you choose to add chicken to this, which i tend to do, i would add another tbsp of mayo for every 2-3 oz.

MAKE THIS A LARGER MEAL? To make this an even larger meal I add chicken and a cup of lettuce along with that extra tbsp of mayo.

Macros P6 C27 F3

3 oz chicken & extra mayo: P27 C30 F7

Cauliflower Fried Rice (with a little white rice)

Yep i added that little bit of rice and it totally helps! Helps my sanity and yours if your counting your macros and don’t have a whole lot of carbs to spare.

• 1/2c egg whites

• 2 cup Cauliflower rice (200 grams)

• 1/4 cup Cooked Celery (50 grams)

• 1/4 cup Chopped green onions (30 grams)

• 1/2 cup Peas and carrots (50 grams)

• 2-3 tbsp soy sauce

• 3/4 tbsp Olive Oil

I separate the cooked rice and celery in container and cook the rest in a skillet in batches of like 2-3 so i cook faster and its easy to separate in containers. I add the Olive Oil LAST! as it was extra virgin and it doesn’t tolerate heat very well. good way for me to get my unsaturated fats in. Another option here it to add some shrimp. This dish is a little low on the protein side cause i like to get my post workout shakes in nowadays.

P22 C26 F11

#lowcarb #egg #veggies

Spiralized russet potato with spaghetti squash-

This was an excellent breakfast i had made here- its all in the seasoning son! review the link HERE for seasoning and to see what i paired these taters with.

P3 C33 F2

#potatoes #lowfat #vegan #vegetarian #breakfast

Cauliflower Mac and Cheese

Yea so if you love mac and cheese but dont love all the carbs or just need to add a serving of veggies to your meal then you can include this with your potatoes or just have it without. This recipe is for strictly Cauliflower.

• 2 cups Steamed Cauliflower

• 1 tbsp 1/3 less fat Philadelphia cream cheese

• 1.5 oz cheddar cheese (grated)

• sea salt and pepper to taste

 Cut your cauliflower into large chunks and steam for 15-20 min. While still slightly hot add your cream cheese and grated cheddar cheese so it gets all gooey. Side of veggie mac is served! Season with sea salt and pepper.

P13 C11 F9

#vegetarian #veggies #lowcarb

Creamy Ranch Spaghetti Squash

I can't stress how delicious this is! There are 2 others versions of this recipe one will be found in the chicken page and the other in the salad page. This one in particular calls for:

• 3 cups Spaghetti Squash

• 50g grated carrots (or julienne)

• 2 Tbsp 1/3 less fat Philadelphia Cream Cheese

• 1-2 tbsp Hidden Valley Ranch Dip Powder

So the squash will already be cooked but if you need to know how to cook it peep my video 'Here'. Mix squash, cream cheese, ranch dip mix and grated or julienne carrots in bowl and serve chilled. Enjoy!