PERSONAL ONE ON ONE NUTRITION COACHING

Intro to Nutrition training

Here I focus on baby steps to get you on the right track and KEEP YOU THERE! I like to focus on creating food options that you are already accustomed to. (Vegan/ Vegetarian - ya I got you!) I will require 3 days of tracking initially to see where you are, and twice a week tracking through the duration of the program. Weekly check-ins are required to better track your progress, make changes and help assist in any obstacles you face. We work together!

This is also a place where we find limiting factors keeping you on a dieting mindset: eating disorders/ orthorexia. Making balanced food choices and finding a healthy relationship with food. Prefer to not ever diet? Food brings people together and if there's an unhealthy relationship with you and food we will find it. Here we can establish Intuitive eating.