Melisa,

I just received my blood results and all 61 test were spot on. I will share with you the levels that were in were out of the range on my previous test and the recent results.

Test Current Results Previous Test

Blood Pressure 129/77 166/70

Glucose 91 mg/dl 106 mg/dl (pre-diabetic)

Liver Function - AST 25 U/L 221 U/L

Liver Function - ALT 26 U/L 82 U/L

Cholesterol 134 165

Lymphocytes 40.1% 45.1%

Triglycerides 85 mg/dl 157 mg/dl

Needless to say, the Dr. and I were very happy with the results and the direction my health is going. People can always lie about what they are eating, but the blood work does not lie. It was great to see the results of the hard work. We talked about going off the cholesterol medication and I will see him again on Dec 8th for my pre-op appointment. I think he will give me the approval to stop the medication as long as I am maintaining this weight.

Thanks again for your guidance and your last feedback was fantastic. Still trying to break that 200 mark and I was at 200.6 this morning. I will hit it before the operation. We are heading to Cabo next week for Thanksgiving, but they have a great workout facility and we are going to stay committed to eating healthy. May have a few tacos and skinny margarita's.

Working a reverse diet we increased her calories from 1400 - 1800 in 4 months. Her training stayed the same. Feed your body and your body will show u what it can do!
Here’s what she had to say about the program, “... Working with Meli was nothing short of amazing! I’m new to macro counting but she walked me through the process and continuously helped me with my endless questions. I have always been an avid exerciser and didn’t understand why I couldn’t get the results I wanted... turns out I didn’t know how to fuel my body at all. Meli looked at my food log thoroughly and made me aware of the certain food I was lacking in example fiber and veggies... she always asked how I was feeling, how my exercise was going, and stress and other life factors that could alter our results. I learned a lot of valuable information and have never been this lean/cut before ever!!!! It’s such an amazing feeling to see all my hard work actually show on body! If you listen to Meli and follow her programs you will get the results you want!...” She did all the work. I just showed her the path.

Sylvia: "... In just a few months Meli was able to help me accomplish goals that I've had for a very long time. Not only did she help me lose weight and inches off my body, but she helped me learn not to beat myself up for being human, and to just keep doing my best. When you see your body change, it makes you happy, but when you learn the habits to keep the weight off and live your life at the same time, that makes you happier! Thanks Meli for everything! ..." 5/2018

When your on POINT! YOU will see the results! I Prefer to add calories and not cut but if your gonna cut we are gonna get you in the right position so your not starving!

My homegirl here did a reverse diet and lost weight at the same time! I prefer this method over all else. Feed your body and your body will thank you for it!

Maribel started with me in March 2017- we have been adding calories and although her weight on the scale remains the same her body composition clearly made a change in her favor. Shes got more energy and stronger in the gym (she trains crossfit)

Cecy used the flexible dieting approach and lost 3 inches around her hips and midsection and 2.5 inches off her waist all while adding calories. Going from 1480 calories a day to 1750 calories a day maintaining her current exercise regimen. 

Cecy, “… I am no stranger to flexible dieting, Like a lot of other people, wanting instant results, I cut my calories too low when the scale wasn't moving fast enough.  When I started working with Meli I was only eating 1,400 calories a day. she looked at where I was with my macros each week and assesses my progress pictures, asks how I feel that week, and monitors my weight, workouts, and sleep. She has encouraged me to take a more relaxed approach to my diet (i.e., don't take a food scale out to a restaurant) because if this is going to be a lifestyle it has to be realistic and practical. She reassures me on my not-so-great weeks and tells me to keep going. I now weigh what I did in my early 20s and my bodyfat is lower than it has been in almost 15 years. I feel great energy wise, & I do not have cravings because no food is "bad" or off limits, as long as it fits within my macronutrient goals for that day. I get to have pizza and birthday cake with my kids without any guilt. From personal experience, Meli is not like other trainers/coaches- she will not compromise your health in order to offer the quick results most people seek. I have accomplished more in the four months I have been working with her, than in the year and a half I spent trying every diet under the sun…”

Whitney took another approachto her nutrition and focused on easy ways to create balanced meals for her hectic schedule. She tracked her food less often and little by little learned how to portion each and every meal for herself and her family.