Want to take the GUESS out of figuring out what to eat to meet your Macros? This program will supply you with your meals/ recipes/ and a shopping list. All you do is assemble and your ready to hit the week and them macros!
What you get:
Initial Macro/Caloric Goal
2 weeks of meal recipes
2 Breakfast, 2 Lunches, 2 dinners and added snacks
Detailed instruction on preparation and food prep
This program is designed to keep your food intake consistent day to day which is great for those trying to maintain/ lose or gain weight. The image below will direct you to the questionnaire that you will fill out so I know exactly what you want to eat.
To get started we need to know what you caloric intake is so track your food for 3 -5 days and click the pic below.
Note: This program includes an initial macro breakout but does not include adjustments or check ins.