Initial- questionnaire Transformation challenge

How many meals should I be having?

Please fill out the following questionnaire with as much detail as you can. This will help me figure out how many meals you should be having a day. Everyone's calorie/ meal frequency is different. I want to ensure that each and every person take in just the right amount of food for their individual needs. One size does not fit all!

I will supply your results via email. Please make Payments via Venmo: @UNutrition

Name

First Name

Last Name

Name of Gym & Location your signing up for?

Burbank, Ontario, Corona, Yorba linda, Orange?

Email Address

Facebook Username

How many meals do you have in one day?

Meal 1-

List food items and rough measurements Ex: bout 1/2 cup chicken breast with side of one medium baked potato and 1/2 cup rice and handful of broccoli.

Meal 2-

How many snacks do you have in one day?

Snack 1

Ex: greek yogurt cup with tbsp granola

Snack 2

What are your goals? (lose bodyfat, gain muscle- cant be both doesn't typically work that way)

Current Exercise ?

DO you currently workout? what do you do and how many days a week?

Average Sleep per day (hrs)

Amount of water you drink per day (in ounces)

If known, how many calories do you take in a day?

What post workout supplement do you take, if any?

Please provide name of your supplement and what kind it is. Ex: Promasil protein powder with coconut water.

Best way to keep you posted on recipes and educational information during the challenge?

Email, OR Facebook (provide username)..

Phone

(###)

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I am aware that Melissa Medina of Unparalleled Nutrition is not a doctor or a registered dietitian. The contents of this program will not be taken as medical advice and is not intended to diagnose, treat, cure or prevent any health problems I may have- nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health

I agree

As consideration for being permitted to participate in Unparalleled Nutrition coaching, I hereby agree that I, myself, my assignees, heirs, guardians, and legal representatives will not claim against, sue or attach the property of Melissa Marie Medina or Unparalleled Nutrition for injury or damage suffered by me in connection with my participation. Individuals hereby acknowledge that before participating in any coaching program that they should consult a physician. I have carefully read this entire agreement and fully understand the above contents. I am aware and agree that this is a complete release of liability voluntarily assumed for my participation in all activities with Unparalleled Nutrition.

I agree