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Free diet assessment

Please fill out the following:

  • A days worth of food (be as detailed as possible-and distinguish between snack and meal)

  • Number of days a week you train and typical time

  • Average sleep per night

  • Average water intake

  • Goals- (lose bodyfat/ build muscle/ maintain weight/ better performance/ not feel like shit all the time)


choose one goal your aiming for at the moment. I understand most of us want to build lean muscle and lose body fat simultaneously but that's not how it works to choose one you want to focus on first.